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Benefits
Benefits of Coaching & Solution-Focused Therapy
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Benefits of Cognitive Behaviour Therapy
Benefits of Mindfulness-Based Therapy
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October 24, 2020
3-Core Benefits of Mindfulness on Your Health and Wellbeing
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and is a key element in stress reduction and overall happiness.
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