Kevin William Grant- Professional Certified Coach & Life Coach - Life Transitions

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Life Transitions

August 29, 2023

From Grief to Growth: A Deep Dive into the Emotional and Psychological Journey

Endings can often be the start of new beginnings. Dive into the intricate emotional and psychological journey of relationship breakups. From the raw feelings of loss to the resilience of the human spirit, explore the depths and heights of life after love.

August 17, 2023

Panic Attacks Unpacked: A Quick Guide

A panic attack is a sudden surge of intense fear or discomfort, peaking within minutes, with accompanying physical and cognitive symptoms.

August 17, 2023

The Informed Client: Exploring Choices, Styles, and Sensitivities in Psychotherapy

This article unravels my exploration into the many criteria we employ consciously and subconsciously in selecting a therapist and the dynamics that can lead to a diminished focus in therapy.

August 13, 2023

Toxic Workplaces Unmasked: Spotting the Signs, Taking Action, and Charting the Path to Recovery

A toxic culture has a detrimental effects on employees, ranging from burnout and depression to physical health problems, including stress-related illnesses and decreased job satisfaction and performance.

Six Stages to Achieve Lasting Change

People who take action and fail in the next month are twice as likely to succeed over the next six months than those who don’t take any action at all.

Embracing Change: My Journey from Corporate to Creativity

Reflecting on six years since leaving the corporate world, I'm delighted to report that life can indeed flourish outside the traditional rat race. Everything turned out well, and I've found myself even happier and more at peace in this new chapter.

Compassionate Coaching for Grieving and Mourning Clients: A Quick Guide

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving.

January 03, 2023

Ten critical considerations when giving and receiving feedback

A gold rule of coaching is identifying and sharing "what is so" and zeroing on the client’s "truth". Coaches don't confront clients, question their integrity, or inform them they are wrong.

Seven Steps For Uncovering Your Core Values

This blog post provides step-by-step instructions on how to discover your core values and to use personal values in meaningful ways.

February 06, 2021

Five Steps to achieve a successful and rewarding career transition

It is estimated that the average person will change careers five to seven times in their working life and that approximately 30 percent of the workforce will change jobs every 12 months. But how do people manage to do this? In some cases, they seek the help of a Transitional Career Coach.

Six signs your co-workers are toxic and three effective ways of responding

Research indicates the single most important factor in team success or failure is the quality of relationships on the team. One toxic team member is all it takes to destroy a high-performing team.

November 13, 2019

Yes, Your Boss Can Give You PTSD!

The reality of workplace bullying, abuse, and harassment is becoming accepted because of the #MeToo movement.

October 09, 2019

How is Coaching Different from Therapy, Mentoring, and Consulting?

The International Coaching Federation defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

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More Posts

Breaking Free: Overcoming Narcissistic Abuse and Fostering Mental Health Recovery

July 30, 2023

Ten Signs You're Emotionally Exhausted and What to Do About It

December 24, 2024

Mindfulness 101— 5 Easy Mindfulness Activities

October 21, 2020

Coaching & Solution-Focused Therapy

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Life Transitions Counselling

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